Total Body Circuit: Classes are a blend of cardio, strength, core & stretch for a total body workout! Body weight exercises & equipment will be used. Variations to increase or decrease intensity will be shown. All levels welcome!

Classes run all year long, join at any time! Meet inside the River District Centre.

You bring a water bottle & yoga mat. We provide the rest! Please review our PAR-Q form.

Class every third Thursday of the month is FREE to new clients! First timers only.

Registration Form

EVENING DROP-IN: Registration is not required, but to ensure your spot and to be notified of any class scheduling changes, choose your day & submit below.

MORNING CLASSES - REGISTRATION REQUIRED BY 6PM DAY BEFORE. Morning classes will only run if 2+ people register. An email will be sent to those who've registered the night before by 6pm to confirm or cancel. No registrations = no class.


$10 Drop-in per class 

$48 for 5 Drop-in classes 

$80 for 10 Drop-in classes

5 & 10 Class Packs: 6 month expiry from last class attended. No refunds once class pack has been activated.

Payments: Can be made in cash, by cheque payable to Alicia Barber or Gail Marek, or via e-transfer to at your first class. 

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Class location:


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